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Introducing the Pick Up Limes App

Dive into plant-based eating with delicious, easy, and nourishing recipes. Build confidence in the kitchen and enjoy personalized meal plans, grocery tools, and nutrition guidance, all in one place.

Main features include:

- 1700+ recipes, with fresh ones added every weekday.
- Step-by-step instructions and vibrant photos to help you feel more confident in the kitchen.
- Personalized meal plans tailored to your age, activity level, and life stage.
- Plan and track your nourishment with our unique Nourish Method, a number-free food guideline made specifically for plant-based eaters.
- Edit any Pick Up Limes recipe and save your own version with updated nutrition information.
- Import recipes from your favourite websites and get instant nutrition insights.
- Create your own recipes and custom items to track alongside everything else.
- Build grocery lists for stress-free shopping.
- Save and organize your favourite recipes into personal collections.

Recipes
Crafted by our team and dietitian-approved, including by Sadia, our recipes are balanced, satisfying, and full of flavour. At Pick Up Limes, we focus on nourishing the cells and the soul by enjoying wholesome foods while also tuning into hunger cues, cravings, and the joy of eating. Features that make cooking with the app easy include:

- Effortless search and filtering, including for your own custom and imported recipes.
- Scale recipes for everything from solo meals to family dinners.
- Clear instructions with photos, cross-off features, and personal notes.
- Edit recipes to make them your own and save your customized version.
- Discover ingredient swaps and helpful suggestions.
- View nutrition information in a way that avoids encouraging obsessive tracking.
- Instantly add recipes to your grocery list and weekly meal plan.

Nourish
Introducing the Nourish Method, a unique plant-based food guideline designed to help you build balanced meals with ease. Developed with dietitians and backed by research, it offers a flexible way to support your nutrition goals without counting calories. Here’s how the app helps you nourish yourself:

- Recipes are broken down into 9 food groups to help you build balanced meals.
- Learn about each food group and get suggestions to help boost your intake.
- Create personalized meal plans tailored to your age, activity level, and life stage.
- Add your own meals, recipes, and scanned items for a fully personalized experience.
- Use Nourish Intelligence to plan a full day or a single meal, even from your own recipe collections.
- Create and reuse customized meal plans with ease.
- Get deeper nutrition insights into the plans you create.
- Quickly navigate between days and copy plans for repeated use.
- Swiftly add meal plans to your grocery list.

Membership
Try the app free for the first 7 days. After that, continue with a monthly or annual subscription.

Join us in the Pick Up Limes App.

With love,

Sadia and the Pick Up Limes team